Comparison

Maki saumon vs Maki saumon

Overall, Maki saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Maki saumon

Maki saumon

Sushi Daily
a
Maki saumon

Maki saumon

Intermarché
c

Nutrition per 100 g

NutrientMaki saumonMaki saumon
Nutri-Score a c
NOVA group — —
Calories 171 kcal 176 kcal
Fat 4.6 g 3.7 g
Saturated fat 0.9 g 0.8 g
Sugars 2.9 g 3.9 g
Salt 0.1 g 1 g
Fiber 0 g —
Protein 8.4 g 8.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maki saumon has 20% less fat (3.7 g vs 4.6 g).
  • Maki saumon has 26% less sugar (2.9 g vs 3.9 g).
  • Maki saumon has 93% less salt (0.1 g vs 1 g).
  • Maki saumon has the better Nutri-Score.

Ingredients

Maki saumon

Not available.

Maki saumon

Not available.

FAQ

Which is healthier: Maki saumon or Maki saumon?

Overall, Maki saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maki saumon has fewer calories: 171 kcal versus 176 kcal per 100 g.

Which has less sugar?

Maki saumon has less sugar: 2.9 g versus 3.9 g per 100 g.

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