Comparison

Maki saumon 6 vs Maki saumon

Overall, Maki saumon 6 has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Maki saumon 6

Maki saumon 6

c
Maki saumon

Maki saumon

Intermarché
c

Nutrition per 100 g

NutrientMaki saumon 6Maki saumon
Nutri-Score c c
NOVA group — —
Calories 159 kcal 176 kcal
Fat 3.2 g 3.7 g
Saturated fat 0.5 g 0.8 g
Sugars 0.5 g 3.9 g
Salt 1 g 1 g
Protein 6.5 g 8.4 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Maki saumon 6 has 14% less fat (3.2 g vs 3.7 g).
  • Maki saumon 6 has 38% less saturated fat (0.5 g vs 0.8 g).
  • Maki saumon 6 has 87% less sugar (0.5 g vs 3.9 g).
  • Maki saumon has 23% more protein (8.4 g vs 6.5 g).

Ingredients

Maki saumon 6

Not available.

Maki saumon

Not available.

FAQ

Which is healthier: Maki saumon 6 or Maki saumon?

Overall, Maki saumon 6 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Maki saumon 6 has fewer calories: 159 kcal versus 176 kcal per 100 g.

Which has less sugar?

Maki saumon 6 has less sugar: 0.5 g versus 3.9 g per 100 g.

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