Makfa grechka yormasi 800gr vs Buckwheat
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Makfa grechka yormasi 800gr | Buckwheat |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | — |
| Calories | 309 kcal | 340 kcal |
| Fat | 3.3 g | 2.5 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 12.6 g | — |
| Protein | 12.6 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buckwheat has 24% less fat (2.5 g vs 3.3 g).
- Buckwheat has no sugar, while Makfa grechka yormasi 800gr has 1.4 g.
- Makfa grechka yormasi 800gr has the better Nutri-Score.
Ingredients
Makfa grechka yormasi 800gr
Not available.
Buckwheat
3KCTPN\ @BUCHWEIZEN Zubereitung: Buchweizen und Wasser im verhàltnis 1:3 in einem Topf bei starker Hitze aufkochen lassen. Dann bei niedriger Hitze zugedeckt quellen lassent bis das Wasser aufgebraucht ist. Der Deckel des Topfes sollte wahrend des Quellens nicht ge6ffnet werden, damit der Dampf und die Warme nicht entweichen. Durchschnittliche Nâhrwerte pro 100g
FAQ
Which is healthier: Makfa grechka yormasi 800gr or Buckwheat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makfa grechka yormasi 800gr has fewer calories: 309 kcal versus 340 kcal per 100 g.
Which has less sugar?
Buckwheat has less sugar: 0 g versus 1.4 g per 100 g.