Comparison
Mais a pop corn vs Maïs à éclater
Overall, Maïs à éclater has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mais a pop corn | Maïs à éclater |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 342 kcal |
| Fat | 5.2 g | 2.8 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.7 g | 13 g |
| Protein | 11 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs à éclater has 46% less fat (2.8 g vs 5.2 g).
- Maïs à éclater has 76% less sugar (0.5 g vs 2.1 g).
- Maïs à éclater has 56% more fiber (13 g vs 5.7 g).
Ingredients
Mais a pop corn
Maïs
Maïs à éclater
Maïs à éclater
FAQ
Which is healthier: Mais a pop corn or Maïs à éclater?
Overall, Maïs à éclater has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs à éclater has fewer calories: 342 kcal versus 348 kcal per 100 g.
Which has less sugar?
Maïs à éclater has less sugar: 0.5 g versus 2.1 g per 100 g.