Comparison
Pop corn Maïs soufflé vs Mais a pop corn
Overall, Mais a pop corn has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pop corn Maïs soufflé | Mais a pop corn |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 500 kcal | 348 kcal |
| Fat | 28 g | 5.2 g |
| Saturated fat | 4 g | 0.7 g |
| Sugars | 6 g | 2.1 g |
| Salt | 1.6 g | 0 g |
| Fiber | 8 g | 5.7 g |
| Protein | 8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mais a pop corn has 30% fewer calories (348 kcal vs 500 kcal).
- Mais a pop corn has 81% less fat (5.2 g vs 28 g).
- Mais a pop corn has 83% less saturated fat (0.7 g vs 4 g).
- Mais a pop corn has 65% less sugar (2.1 g vs 6 g).
- Mais a pop corn has 98% less salt (0 g vs 1.6 g).
- Pop corn Maïs soufflé has 29% more fiber (8 g vs 5.7 g).
- Mais a pop corn has 27% more protein (11 g vs 8 g).
- Mais a pop corn has the better Nutri-Score.
Ingredients
Pop corn Maïs soufflé
Not available.
Mais a pop corn
Maïs
FAQ
Which is healthier: Pop corn Maïs soufflé or Mais a pop corn?
Overall, Mais a pop corn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mais a pop corn has fewer calories: 348 kcal versus 500 kcal per 100 g.
Which has less sugar?
Mais a pop corn has less sugar: 2.1 g versus 6 g per 100 g.