Comparison
Pop corn Maïs soufflé vs Maïs à éclater
Overall, Maïs à éclater has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pop corn Maïs soufflé | Maïs à éclater |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 1 |
| Calories | 500 kcal | 342 kcal |
| Fat | 28 g | 2.8 g |
| Saturated fat | 4 g | 0.4 g |
| Sugars | 6 g | 0.5 g |
| Salt | 1.6 g | 0.1 g |
| Fiber | 8 g | 13 g |
| Protein | 8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maïs à éclater has 32% fewer calories (342 kcal vs 500 kcal).
- Maïs à éclater has 90% less fat (2.8 g vs 28 g).
- Maïs à éclater has 90% less saturated fat (0.4 g vs 4 g).
- Maïs à éclater has 92% less sugar (0.5 g vs 6 g).
- Maïs à éclater has 94% less salt (0.1 g vs 1.6 g).
- Maïs à éclater has 38% more fiber (13 g vs 8 g).
- Maïs à éclater has 20% more protein (10 g vs 8 g).
- Maïs à éclater has the better Nutri-Score.
Ingredients
Pop corn Maïs soufflé
Not available.
Maïs à éclater
Maïs à éclater
FAQ
Which is healthier: Pop corn Maïs soufflé or Maïs à éclater?
Overall, Maïs à éclater has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maïs à éclater has fewer calories: 342 kcal versus 500 kcal per 100 g.
Which has less sugar?
Maïs à éclater has less sugar: 0.5 g versus 6 g per 100 g.