Comparison
Magere kwark vs Leivonta-rahka
Overall, Magere kwark has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Magere kwark | Leivonta-rahka |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 53 kcal | 133 kcal |
| Fat | 0.2 g | 9.1 g |
| Saturated fat | 0.1 g | 5.8 g |
| Sugars | 3.2 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 8.8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark has 60% fewer calories (53 kcal vs 133 kcal).
- Magere kwark has 98% less fat (0.2 g vs 9.1 g).
- Magere kwark has 98% less saturated fat (0.1 g vs 5.8 g).
- Magere kwark has 14% less sugar (3.2 g vs 3.7 g).
- Magere kwark has the better Nutri-Score.
- Magere kwark is less processed (lower NOVA group).
Ingredients
Magere kwark
Melk
Leivonta-rahka
maitorahka (pastöroitu maito ja hapate), pastöroitu kerma. Maidon alkuperämaa Suomi.
FAQ
Which is healthier: Magere kwark or Leivonta-rahka?
Overall, Magere kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark has fewer calories: 53 kcal versus 133 kcal per 100 g.
Which has less sugar?
Magere kwark has less sugar: 3.2 g versus 3.7 g per 100 g.