Mackrel Fillets in spicy tomato sauce vs Milo
Overall, Milo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mackrel Fillets in spicy tom... | Milo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 165 kcal | 181 kcal |
| Fat | 9.2 g | 6.4 g |
| Saturated fat | 2.3 g | 1.5 g |
| Sugars | 5.1 g | 0 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 13.3 g | 30.1 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Milo has 30% less fat (6.4 g vs 9.2 g).
- Milo has 35% less saturated fat (1.5 g vs 2.3 g).
- Milo has no sugar, while Mackrel Fillets in spicy tomato sauce has 5.1 g.
- Milo has 41% less salt (0.5 g vs 0.9 g).
- Milo has 56% more protein (30.1 g vs 13.3 g).
- Milo has the better Nutri-Score.
- Only Mackrel Fillets in spicy tomato sauce lists: Fish.
Ingredients
Mackrel Fillets in spicy tomato sauce
64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.
Milo
Not available.
FAQ
Which is healthier: Mackrel Fillets in spicy tomato sauce or Milo?
Overall, Milo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackrel Fillets in spicy tomato sauce has fewer calories: 165 kcal versus 181 kcal per 100 g.
Which has less sugar?
Milo has less sugar: 0 g versus 5.1 g per 100 g.