Mackerel Pate vs Hareng fumé
Overall, Hareng fumé has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Mackerel Pate | Hareng fumé |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 167 kcal |
| Fat | 21.3 g | 11 g |
| Saturated fat | 8.9 g | 2.6 g |
| Sugars | 2 g | 0 g |
| Salt | 0.9 g | 4.5 g |
| Fiber | 0.5 g | 0 g |
| Protein | 13.1 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Fish, Milk, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng fumé has 35% fewer calories (167 kcal vs 256 kcal).
- Hareng fumé has 48% less fat (11 g vs 21.3 g).
- Hareng fumé has 71% less saturated fat (2.6 g vs 8.9 g).
- Hareng fumé has no sugar, while Mackerel Pate has 2 g.
- Mackerel Pate has 80% less salt (0.9 g vs 4.5 g).
- Mackerel Pate has 100% more fiber (0.5 g vs 0 g).
- Hareng fumé has 23% more protein (17 g vs 13.1 g).
- Mackerel Pate has the better Nutri-Score.
- Hareng fumé is less processed (lower NOVA group).
- Only Mackerel Pate lists: Eggs, Milk, Mustard.
Ingredients
Mackerel Pate
Smoked Mackerel (39%) (Mackerel (_Fish_) (98%) · Salt) · Full Fat Soft Cheese (_Milk_) (26%) · Smoked Peppered Mackerel (16%) (Mackerel (_Fish_) (96%) · Salt · Cracked Black Pepper · Cracked White Pepper · Dried Red Peppers) Crème Fraîche (_Milk_) · Lemon Juice · Horseradish · Rapeseed Oil · Vinegar · Sugar · Cracked Black Pepper · Single Cream (_Milk_) · Dried Whole _Egg_ · Salt · Stabiliser: Xanthan Gum · Dried _Mustard_.
Hareng fumé
Hareng (Clupea harengus) (poisson) pêché au chalut et/ou au filet tournant et filet soulevé en Océan Atlantique Nord-Est A027, sel, fumé au bois de hêtre.
FAQ
Which is healthier: Mackerel Pate or Hareng fumé?
Overall, Hareng fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng fumé has fewer calories: 167 kcal versus 256 kcal per 100 g.
Which has less sugar?
Hareng fumé has less sugar: 0 g versus 2 g per 100 g.