Macedonia de verduras vs Salade Russe
Overall, Salade Russe has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macedonia de verduras | Salade Russe |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 31 kcal | 53 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.1 g | 1.4 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0 g | 1.7 g |
| Protein | 1.4 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macedonia de verduras has 42% fewer calories (31 kcal vs 53 kcal).
- Salade Russe has 100% more fiber (1.7 g vs 0 g).
- Salade Russe has 39% more protein (2.3 g vs 1.4 g).
- Salade Russe has the better Nutri-Score.
Ingredients
Macedonia de verduras
(patata, zanahoria, guisante, judía verde), agua, sal.
Salade Russe
Eau, carottes 19%, pommes de terre 19%, haricots verts 12%, petits pois 10%, sel de cuisine iodé
FAQ
Which is healthier: Macedonia de verduras or Salade Russe?
Overall, Salade Russe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macedonia de verduras has fewer calories: 31 kcal versus 53 kcal per 100 g.
Which has less sugar?
Macedonia de verduras has less sugar: 1.1 g versus 1.4 g per 100 g.