Comparison
Macadamia Nuts vs Nueces de macadamia
Overall, Macadamia Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Macadamia Nuts | Nueces de macadamia |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 766 kcal | 758 kcal |
| Fat | 77.8 g | 77 g |
| Saturated fat | 11.6 g | 13 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0.2 g |
| Fiber | 5.9 g | 6.3 g |
| Protein | 8.4 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macadamia Nuts has 11% less saturated fat (11.6 g vs 13 g).
- Macadamia Nuts has 14% less sugar (3 g vs 3.5 g).
- Macadamia Nuts has the better Nutri-Score.
- Only Nueces de macadamia lists: Nuts.
Ingredients
Macadamia Nuts
Not available.
Nueces de macadamia
_Nueces de macadamia_, sal,
FAQ
Which is healthier: Macadamia Nuts or Nueces de macadamia?
Overall, Macadamia Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nueces de macadamia has fewer calories: 758 kcal versus 766 kcal per 100 g.
Which has less sugar?
Macadamia Nuts has less sugar: 3 g versus 3.5 g per 100 g.
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