Comparison
Macadamias geröstet & ungesalzen vs Nueces de macadamia
Overall, Nueces de macadamia has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macadamias geröstet & ungesa... | Nueces de macadamia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 726 kcal | 758 kcal |
| Fat | 73 g | 77 g |
| Saturated fat | 22 g | 13 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 11 g | 6.3 g |
| Protein | 7.5 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nueces de macadamia has 41% less saturated fat (13 g vs 22 g).
- Nueces de macadamia has 13% less sugar (3.5 g vs 4 g).
- Nueces de macadamia has 73% less salt (0.2 g vs 0.7 g).
- Macadamias geröstet & ungesalzen has 43% more fiber (11 g vs 6.3 g).
- Nueces de macadamia has 13% more protein (8.6 g vs 7.5 g).
Ingredients
Macadamias geröstet & ungesalzen
Macadamias
Nueces de macadamia
_Nueces de macadamia_, sal,
FAQ
Which is healthier: Macadamias geröstet & ungesalzen or Nueces de macadamia?
Overall, Nueces de macadamia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macadamias geröstet & ungesalzen has fewer calories: 726 kcal versus 758 kcal per 100 g.
Which has less sugar?
Nueces de macadamia has less sugar: 3.5 g versus 4 g per 100 g.
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