Comparison
Macadamia vs Nueces de macadamia
Overall, Nueces de macadamia has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macadamia | Nueces de macadamia |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 747 kcal | 758 kcal |
| Fat | 75 g | 77 g |
| Saturated fat | 12 g | 13 g |
| Sugars | 4.3 g | 3.5 g |
| Salt | 0.7 g | 0.2 g |
| Fiber | 8.4 g | 6.3 g |
| Protein | 8.6 g | 8.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nueces de macadamia has 19% less sugar (3.5 g vs 4.3 g).
- Nueces de macadamia has 72% less salt (0.2 g vs 0.7 g).
- Macadamia has 25% more fiber (8.4 g vs 6.3 g).
- Only Nueces de macadamia lists: Nuts.
Ingredients
Macadamia
macadamia-Nusskerne 99%, Speisesalz 1%
Nueces de macadamia
_Nueces de macadamia_, sal,
FAQ
Which is healthier: Macadamia or Nueces de macadamia?
Overall, Nueces de macadamia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macadamia has fewer calories: 747 kcal versus 758 kcal per 100 g.
Which has less sugar?
Nueces de macadamia has less sugar: 3.5 g versus 4.3 g per 100 g.
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