Comparison
Macadamia vs Macadamia Nuts
Overall, Macadamia Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Macadamia | Macadamia Nuts |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 747 kcal | 766 kcal |
| Fat | 75 g | 77.8 g |
| Saturated fat | 12 g | 11.6 g |
| Sugars | 4.3 g | 3 g |
| Salt | 0.7 g | 0 g |
| Fiber | 8.4 g | 5.9 g |
| Protein | 8.6 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macadamia Nuts has 30% less sugar (3 g vs 4.3 g).
- Macadamia Nuts has 99% less salt (0 g vs 0.7 g).
- Macadamia has 30% more fiber (8.4 g vs 5.9 g).
- Macadamia Nuts has the better Nutri-Score.
Ingredients
Macadamia
macadamia-Nusskerne 99%, Speisesalz 1%
Macadamia Nuts
Not available.
FAQ
Which is healthier: Macadamia or Macadamia Nuts?
Overall, Macadamia Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macadamia has fewer calories: 747 kcal versus 766 kcal per 100 g.
Which has less sugar?
Macadamia Nuts has less sugar: 3 g versus 4.3 g per 100 g.
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