Lucky Penne Protein Pasta vs Jasmine rice
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lucky Penne Protein Pasta | Jasmine rice |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 316 kcal | 356 kcal |
| Fat | 1.8 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 12.3 g | 0 g |
| Protein | 17.5 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lucky Penne Protein Pasta has 11% fewer calories (316 kcal vs 356 kcal).
- Jasmine rice has no fat, while Lucky Penne Protein Pasta has 1.8 g.
- Jasmine rice has no sugar, while Lucky Penne Protein Pasta has 1.8 g.
- Lucky Penne Protein Pasta has 100% more fiber (12.3 g vs 0 g).
- Lucky Penne Protein Pasta has 62% more protein (17.5 g vs 6.7 g).
- Lucky Penne Protein Pasta has the better Nutri-Score.
- Only Lucky Penne Protein Pasta lists: Gluten.
Ingredients
Lucky Penne Protein Pasta
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
Jasmine rice
Organic white jasmine rice
FAQ
Which is healthier: Lucky Penne Protein Pasta or Jasmine rice?
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lucky Penne Protein Pasta has fewer calories: 316 kcal versus 356 kcal per 100 g.
Which has less sugar?
Jasmine rice has less sugar: 0 g versus 1.8 g per 100 g.