Organic White Long Grain Rice vs Lucky Penne Protein Pasta
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Organic White Long Grain Rice
Lucky Penne Protein Pasta
Nutrition per 100 g
| Nutrient | Organic White Long Grain Ric... | Lucky Penne Protein Pasta |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 356 kcal | 316 kcal |
| Fat | 0 g | 1.8 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 1.8 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 12.3 g |
| Protein | 6.7 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lucky Penne Protein Pasta has 11% fewer calories (316 kcal vs 356 kcal).
- Organic White Long Grain Rice has no fat, while Lucky Penne Protein Pasta has 1.8 g.
- Organic White Long Grain Rice has no sugar, while Lucky Penne Protein Pasta has 1.8 g.
- Lucky Penne Protein Pasta has 100% more fiber (12.3 g vs 0 g).
- Lucky Penne Protein Pasta has 62% more protein (17.5 g vs 6.7 g).
- Lucky Penne Protein Pasta has the better Nutri-Score.
- Only Lucky Penne Protein Pasta lists: Gluten.
Ingredients
Organic White Long Grain Rice
Organic white long grain rice.
Lucky Penne Protein Pasta
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
FAQ
Which is healthier: Organic White Long Grain Rice or Lucky Penne Protein Pasta?
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lucky Penne Protein Pasta has fewer calories: 316 kcal versus 356 kcal per 100 g.
Which has less sugar?
Organic White Long Grain Rice has less sugar: 0 g versus 1.8 g per 100 g.