Glazed Blueberry Donut vs Lucky Penne Protein Pasta
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Glazed Blueberry Donut
Lucky Penne Protein Pasta
Nutrition per 100 g
| Nutrient | Glazed Blueberry Donut | Lucky Penne Protein Pasta |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 372 kcal | 316 kcal |
| Fat | 6 g | 1.8 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 9 g | 1.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6 g | 12.3 g |
| Protein | 25.6 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lucky Penne Protein Pasta has 15% fewer calories (316 kcal vs 372 kcal).
- Lucky Penne Protein Pasta has 71% less fat (1.8 g vs 6 g).
- Lucky Penne Protein Pasta has no saturated fat, while Glazed Blueberry Donut has 1.5 g.
- Lucky Penne Protein Pasta has 81% less sugar (1.8 g vs 9 g).
- Lucky Penne Protein Pasta has no salt, while Glazed Blueberry Donut has 0.8 g.
- Lucky Penne Protein Pasta has 51% more fiber (12.3 g vs 6 g).
- Glazed Blueberry Donut has 32% more protein (25.6 g vs 17.5 g).
- Lucky Penne Protein Pasta is less processed (lower NOVA group).
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
- Only Lucky Penne Protein Pasta lists: Gluten.
Ingredients
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
Lucky Penne Protein Pasta
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
FAQ
Which is healthier: Glazed Blueberry Donut or Lucky Penne Protein Pasta?
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lucky Penne Protein Pasta has fewer calories: 316 kcal versus 372 kcal per 100 g.
Which has less sugar?
Lucky Penne Protein Pasta has less sugar: 1.8 g versus 9 g per 100 g.