Glazed Blueberry Donut vs Short Cut Vermicelli
Overall, Short Cut Vermicelli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Glazed Blueberry Donut
Short Cut Vermicelli
Nutrition per 100 g
| Nutrient | Glazed Blueberry Donut | Short Cut Vermicelli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 372 kcal | 370 kcal |
| Fat | 6 g | 1 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 9 g | 0 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6 g | 3 g |
| Protein | 25.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Short Cut Vermicelli has 83% less fat (1 g vs 6 g).
- Short Cut Vermicelli has no saturated fat, while Glazed Blueberry Donut has 1.5 g.
- Short Cut Vermicelli has no sugar, while Glazed Blueberry Donut has 9 g.
- Short Cut Vermicelli has 99% less salt (0 g vs 0.8 g).
- Glazed Blueberry Donut has 50% more fiber (6 g vs 3 g).
- Glazed Blueberry Donut has 57% more protein (25.6 g vs 11 g).
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
Ingredients
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
Short Cut Vermicelli
DURUM WHEAT SEMOLINA Allergen advice: Contains wheat gluter
FAQ
Which is healthier: Glazed Blueberry Donut or Short Cut Vermicelli?
Overall, Short Cut Vermicelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Short Cut Vermicelli has fewer calories: 370 kcal versus 372 kcal per 100 g.
Which has less sugar?
Short Cut Vermicelli has less sugar: 0 g versus 9 g per 100 g.