Traditional Quinoa vs Glazed Blueberry Donut
Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Traditional Quinoa
Glazed Blueberry Donut
Nutrition per 100 g
| Nutrient | Traditional Quinoa | Glazed Blueberry Donut |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 395 kcal | 372 kcal |
| Fat | 5.6 g | 6 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 2.2 g | 9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 6.7 g | 6 g |
| Protein | 13.3 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Traditional Quinoa has no saturated fat, while Glazed Blueberry Donut has 1.5 g.
- Traditional Quinoa has 75% less sugar (2.2 g vs 9 g).
- Traditional Quinoa has no salt, while Glazed Blueberry Donut has 0.8 g.
- Traditional Quinoa has 10% more fiber (6.7 g vs 6 g).
- Glazed Blueberry Donut has 48% more protein (25.6 g vs 13.3 g).
- Traditional Quinoa is less processed (lower NOVA group).
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
Ingredients
Traditional Quinoa
White Quinoa
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
FAQ
Which is healthier: Traditional Quinoa or Glazed Blueberry Donut?
Overall, Traditional Quinoa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Glazed Blueberry Donut has fewer calories: 372 kcal versus 395 kcal per 100 g.
Which has less sugar?
Traditional Quinoa has less sugar: 2.2 g versus 9 g per 100 g.