Organic White Long Grain Rice vs Glazed Blueberry Donut
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic White Long Grain Ric... | Glazed Blueberry Donut |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 356 kcal | 372 kcal |
| Fat | 0 g | 6 g |
| Saturated fat | 0 g | 1.5 g |
| Sugars | 0 g | 9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 0 g | 6 g |
| Protein | 6.7 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic White Long Grain Rice has no fat, while Glazed Blueberry Donut has 6 g.
- Organic White Long Grain Rice has no saturated fat, while Glazed Blueberry Donut has 1.5 g.
- Organic White Long Grain Rice has no sugar, while Glazed Blueberry Donut has 9 g.
- Organic White Long Grain Rice has no salt, while Glazed Blueberry Donut has 0.8 g.
- Glazed Blueberry Donut has 100% more fiber (6 g vs 0 g).
- Glazed Blueberry Donut has 74% more protein (25.6 g vs 6.7 g).
- Glazed Blueberry Donut has the better Nutri-Score.
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
Ingredients
Organic White Long Grain Rice
Organic white long grain rice.
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
FAQ
Which is healthier: Organic White Long Grain Rice or Glazed Blueberry Donut?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic White Long Grain Rice has fewer calories: 356 kcal versus 372 kcal per 100 g.
Which has less sugar?
Organic White Long Grain Rice has less sugar: 0 g versus 9 g per 100 g.