Lucky Penne Protein Pasta vs Bulgur Mit Nudeln, Ungekocht
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lucky Penne Protein Pasta | Bulgur Mit Nudeln, Ungekocht |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 316 kcal | 340 kcal |
| Fat | 1.8 g | 1.7 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 1.8 g | 3.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 12.3 g | — |
| Protein | 17.5 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lucky Penne Protein Pasta has no saturated fat, while Bulgur Mit Nudeln, Ungekocht has 1.1 g.
- Lucky Penne Protein Pasta has 44% less sugar (1.8 g vs 3.1 g).
- Lucky Penne Protein Pasta has 26% more protein (17.5 g vs 12.9 g).
- Lucky Penne Protein Pasta has the better Nutri-Score.
- Lucky Penne Protein Pasta is less processed (lower NOVA group).
Ingredients
Lucky Penne Protein Pasta
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
Bulgur Mit Nudeln, Ungekocht
Pilaf bulgur (*wheat*, *gluten*) (75%), roasted wheat vermicelli (*wheat*, *gluten*) (25%)
FAQ
Which is healthier: Lucky Penne Protein Pasta or Bulgur Mit Nudeln, Ungekocht?
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lucky Penne Protein Pasta has fewer calories: 316 kcal versus 340 kcal per 100 g.
Which has less sugar?
Lucky Penne Protein Pasta has less sugar: 1.8 g versus 3.1 g per 100 g.