Jasmine rice vs Bulgur Mit Nudeln, Ungekocht
Overall, Jasmine rice has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jasmine rice | Bulgur Mit Nudeln, Ungekocht |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 356 kcal | 340 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 0 g | 3.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 6.7 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jasmine rice has no fat, while Bulgur Mit Nudeln, Ungekocht has 1.7 g.
- Jasmine rice has no saturated fat, while Bulgur Mit Nudeln, Ungekocht has 1.1 g.
- Jasmine rice has no sugar, while Bulgur Mit Nudeln, Ungekocht has 3.1 g.
- Bulgur Mit Nudeln, Ungekocht has 48% more protein (12.9 g vs 6.7 g).
- Only Bulgur Mit Nudeln, Ungekocht lists: Gluten.
Ingredients
Jasmine rice
Organic white jasmine rice
Bulgur Mit Nudeln, Ungekocht
Pilaf bulgur (*wheat*, *gluten*) (75%), roasted wheat vermicelli (*wheat*, *gluten*) (25%)
FAQ
Which is healthier: Jasmine rice or Bulgur Mit Nudeln, Ungekocht?
Overall, Jasmine rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bulgur Mit Nudeln, Ungekocht has fewer calories: 340 kcal versus 356 kcal per 100 g.
Which has less sugar?
Jasmine rice has less sugar: 0 g versus 3.1 g per 100 g.