Glazed Blueberry Donut vs Jasmine rice
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Glazed Blueberry Donut | Jasmine rice |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 372 kcal | 356 kcal |
| Fat | 6 g | 0 g |
| Saturated fat | 1.5 g | 0 g |
| Sugars | 9 g | 0 g |
| Salt | 0.8 g | 0 g |
| Fiber | 6 g | 0 g |
| Protein | 25.6 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jasmine rice has no fat, while Glazed Blueberry Donut has 6 g.
- Jasmine rice has no saturated fat, while Glazed Blueberry Donut has 1.5 g.
- Jasmine rice has no sugar, while Glazed Blueberry Donut has 9 g.
- Jasmine rice has no salt, while Glazed Blueberry Donut has 0.8 g.
- Glazed Blueberry Donut has 100% more fiber (6 g vs 0 g).
- Glazed Blueberry Donut has 74% more protein (25.6 g vs 6.7 g).
- Glazed Blueberry Donut has the better Nutri-Score.
- Only Glazed Blueberry Donut lists: Milk, Peanuts.
Ingredients
Glazed Blueberry Donut
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, BLUEBERRY (PIECES), HIMALAYAN PINK SALT, VANILLA POWDER, MONK FRUIT.
Jasmine rice
Organic white jasmine rice
FAQ
Which is healthier: Glazed Blueberry Donut or Jasmine rice?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jasmine rice has fewer calories: 356 kcal versus 372 kcal per 100 g.
Which has less sugar?
Jasmine rice has less sugar: 0 g versus 9 g per 100 g.