LOTUS Tendre Gaufre - 224g (8x1p) vs Gaufre de Liège Chocolat
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | LOTUS Tendre Gaufre - 224g (... | Gaufre de Liège Chocolat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 428 kcal | 457 kcal |
| Fat | 21 g | 24 g |
| Saturated fat | 2.3 g | 12 g |
| Sugars | 31 g | 30 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 2 g | 1.9 g |
| Protein | 5.6 g | 5.2 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LOTUS Tendre Gaufre - 224g (8x1p) has 13% less fat (21 g vs 24 g).
- LOTUS Tendre Gaufre - 224g (8x1p) has 81% less saturated fat (2.3 g vs 12 g).
- Gaufre de Liège Chocolat has 55% less salt (0.5 g vs 1.2 g).
- Only Gaufre de Liège Chocolat lists: Milk, Soybeans.
Ingredients
LOTUS Tendre Gaufre - 224g (8x1p)
Farine de BLÉ, sucre, OEUFs de poules élevées au sol 21%, huile de colza, sirop de glucose-fructose, fibre alimentaire (oligofructose), stabilisant (glycérol), sel, poudres à lever (diphosphate disodique, carbonate acide de sodium), arôme naturel.
Gaufre de Liège Chocolat
Farine de BLÉ tendre, perles de sucre 18%, huiles végétales (palme*, colza), chocolat belge 13% (sucre, pâte de cacao, beurre de cacao, graisse butyrique (LAIT), émulsifiants (lécithine de soja, E476)), sirop de glucose-fructose, OEUFS frais 4%, levure, émulsifiants (mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium, lécithine de SOJA), sel, arôme. *Huile de palme issue de plantations durables et certifiées
FAQ
Which is healthier: LOTUS Tendre Gaufre - 224g (8x1p) or Gaufre de Liège Chocolat?
Overall, LOTUS Tendre Gaufre - 224g (8x1p) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LOTUS Tendre Gaufre - 224g (8x1p) has fewer calories: 428 kcal versus 457 kcal per 100 g.
Which has less sugar?
Gaufre de Liège Chocolat has less sugar: 30 g versus 31 g per 100 g.