Lokum Bulgarian Delight vs Turkish Delight
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lokum Bulgarian Delight | Turkish Delight |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 284 kcal | 407 kcal |
| Fat | 0.4 g | 7.3 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 57.9 g | 75 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | 2.2 g |
| Protein | 0.2 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum Bulgarian Delight has 30% fewer calories (284 kcal vs 407 kcal).
- Lokum Bulgarian Delight has 95% less fat (0.4 g vs 7.3 g).
- Lokum Bulgarian Delight has 95% less saturated fat (0.1 g vs 1.1 g).
- Lokum Bulgarian Delight has 23% less sugar (57.9 g vs 75 g).
- Turkish Delight has 92% more fiber (2.2 g vs 0.2 g).
- Turkish Delight has 94% more protein (3.6 g vs 0.2 g).
- Lokum Bulgarian Delight has the better Nutri-Score.
- Turkish Delight is less processed (lower NOVA group).
- Only Lokum Bulgarian Delight lists: Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
- Only Turkish Delight lists: Nuts.
Ingredients
Lokum Bulgarian Delight
Zucker, Glukosesirup, Wasser, Weizenstärke, Bergamotte-Aroma 0,07%, Säureregulator Citronensäure, Im Betrieb werden auch Schalenfrüchte, Erdnüsse, Senf, Sesam, Sellerie, Sulphite und Rosinen verarbeitet,
Turkish Delight
Zucker, Haselnuss (8%), Maisstärke, Wasser, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: Lokum Bulgarian Delight or Turkish Delight?
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum Bulgarian Delight has fewer calories: 284 kcal versus 407 kcal per 100 g.
Which has less sugar?
Lokum Bulgarian Delight has less sugar: 57.9 g versus 75 g per 100 g.