Lokum Bulgarian Delight vs Turkish delight
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lokum Bulgarian Delight | Turkish delight |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | — |
| Calories | 284 kcal | 361 kcal |
| Fat | 0.4 g | 9.1 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 57.9 g | 63.3 g |
| Salt | 0 g | — |
| Fiber | 0.2 g | — |
| Protein | 0.2 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum Bulgarian Delight has 21% fewer calories (284 kcal vs 361 kcal).
- Lokum Bulgarian Delight has 96% less fat (0.4 g vs 9.1 g).
- Lokum Bulgarian Delight has 98% less saturated fat (0.1 g vs 3 g).
- Turkish delight has 92% more protein (2.5 g vs 0.2 g).
- Only Lokum Bulgarian Delight lists: Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Lokum Bulgarian Delight
Zucker, Glukosesirup, Wasser, Weizenstärke, Bergamotte-Aroma 0,07%, Säureregulator Citronensäure, Im Betrieb werden auch Schalenfrüchte, Erdnüsse, Senf, Sesam, Sellerie, Sulphite und Rosinen verarbeitet,
Turkish delight
Not available.
FAQ
Which is healthier: Lokum Bulgarian Delight or Turkish delight?
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum Bulgarian Delight has fewer calories: 284 kcal versus 361 kcal per 100 g.
Which has less sugar?
Lokum Bulgarian Delight has less sugar: 57.9 g versus 63.3 g per 100 g.