Comparison
Loukoum vs Turkish delight
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Loukoum | Turkish delight |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | — |
| Calories | 348 kcal | 361 kcal |
| Fat | 0.3 g | 9.1 g |
| Saturated fat | 0.1 g | 3 g |
| Sugars | 76.4 g | 63.3 g |
| Salt | 0 g | — |
| Protein | 0.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Loukoum has 97% less fat (0.3 g vs 9.1 g).
- Loukoum has 97% less saturated fat (0.1 g vs 3 g).
- Turkish delight has 17% less sugar (63.3 g vs 76.4 g).
- Turkish delight has 96% more protein (2.5 g vs 0.1 g).
Ingredients
Loukoum
Not available.
Turkish delight
Not available.
FAQ
Which is healthier: Loukoum or Turkish delight?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Loukoum has fewer calories: 348 kcal versus 361 kcal per 100 g.
Which has less sugar?
Turkish delight has less sugar: 63.3 g versus 76.4 g per 100 g.