Turkish Delight vs Loukoum
Overall, Loukoum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Turkish Delight | Loukoum |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 363 kcal | 348 kcal |
| Fat | 6.6 g | 0.3 g |
| Saturated fat | 3.8 g | 0.1 g |
| Sugars | 65 g | 76.4 g |
| Salt | 0.4 g | 0 g |
| Fiber | 1.2 g | — |
| Protein | 1.2 g | 0.1 g |
| Additives | 7 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Loukoum has 95% less fat (0.3 g vs 6.6 g).
- Loukoum has 97% less saturated fat (0.1 g vs 3.8 g).
- Turkish Delight has 15% less sugar (65 g vs 76.4 g).
- Loukoum has 98% less salt (0 g vs 0.4 g).
- Turkish Delight has 92% more protein (1.2 g vs 0.1 g).
- Only Turkish Delight lists: Milk.
Ingredients
Turkish Delight
Glucose syrup, sugar, water, cocoa butter, cocoa mass, maize starch, skimmed MILK powder, whey permeate powder (from MILK), gelling agent (pectins), palm oil, MILK fat, firming agents (E450, E509), sequestrants (E452, E341), colours (beetroot red, carotenes), emulsifier (6442), flavourings.
Loukoum
Not available.
FAQ
Which is healthier: Turkish Delight or Loukoum?
Overall, Loukoum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Loukoum has fewer calories: 348 kcal versus 363 kcal per 100 g.
Which has less sugar?
Turkish Delight has less sugar: 65 g versus 76.4 g per 100 g.