Lokum Bulgarian Delight vs Loukoum
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lokum Bulgarian Delight | Loukoum |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 284 kcal | 348 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 57.9 g | 76.4 g |
| Salt | 0 g | 0 g |
| Fiber | 0.2 g | — |
| Protein | 0.2 g | 0.1 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum Bulgarian Delight has 18% fewer calories (284 kcal vs 348 kcal).
- Lokum Bulgarian Delight has 24% less sugar (57.9 g vs 76.4 g).
- Lokum Bulgarian Delight has the better Nutri-Score.
- Only Lokum Bulgarian Delight lists: Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Lokum Bulgarian Delight
Zucker, Glukosesirup, Wasser, Weizenstärke, Bergamotte-Aroma 0,07%, Säureregulator Citronensäure, Im Betrieb werden auch Schalenfrüchte, Erdnüsse, Senf, Sesam, Sellerie, Sulphite und Rosinen verarbeitet,
Loukoum
Not available.
FAQ
Which is healthier: Lokum Bulgarian Delight or Loukoum?
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum Bulgarian Delight has fewer calories: 284 kcal versus 348 kcal per 100 g.
Which has less sugar?
Lokum Bulgarian Delight has less sugar: 57.9 g versus 76.4 g per 100 g.