Lokum Bulgarian Delight vs Pomegranate Turkish delight
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Lokum Bulgarian Delight
Pomegranate Turkish delight
Nutrition per 100 g
| Nutrient | Lokum Bulgarian Delight | Pomegranate Turkish delight |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 359 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 57.9 g | 77 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.2 g | 0.5 g |
| Protein | 0.2 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum Bulgarian Delight has 21% fewer calories (284 kcal vs 359 kcal).
- Lokum Bulgarian Delight has 25% less sugar (57.9 g vs 77 g).
- Pomegranate Turkish delight has 64% more fiber (0.5 g vs 0.2 g).
- Lokum Bulgarian Delight has the better Nutri-Score.
- Only Lokum Bulgarian Delight lists: Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
Ingredients
Lokum Bulgarian Delight
Zucker, Glukosesirup, Wasser, Weizenstärke, Bergamotte-Aroma 0,07%, Säureregulator Citronensäure, Im Betrieb werden auch Schalenfrüchte, Erdnüsse, Senf, Sesam, Sellerie, Sulphite und Rosinen verarbeitet,
Pomegranate Turkish delight
Sugar, Corn Starch, Water, Flavourings, Plant Extract (Black Carrot Concentrate), Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Lokum Bulgarian Delight or Pomegranate Turkish delight?
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum Bulgarian Delight has fewer calories: 284 kcal versus 359 kcal per 100 g.
Which has less sugar?
Lokum Bulgarian Delight has less sugar: 57.9 g versus 77 g per 100 g.