Lokum Bulgarian Delight vs Turkish Delight
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lokum Bulgarian Delight | Turkish Delight |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 363 kcal |
| Fat | 0.4 g | 6.6 g |
| Saturated fat | 0.1 g | 3.8 g |
| Sugars | 57.9 g | 65 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0.2 g | 1.2 g |
| Protein | 0.2 g | 1.2 g |
| Additives | 1 | 7 |
| Allergens | Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum Bulgarian Delight has 22% fewer calories (284 kcal vs 363 kcal).
- Lokum Bulgarian Delight has 94% less fat (0.4 g vs 6.6 g).
- Lokum Bulgarian Delight has 99% less saturated fat (0.1 g vs 3.8 g).
- Lokum Bulgarian Delight has 11% less sugar (57.9 g vs 65 g).
- Lokum Bulgarian Delight has 93% less salt (0 g vs 0.4 g).
- Turkish Delight has 85% more fiber (1.2 g vs 0.2 g).
- Turkish Delight has 83% more protein (1.2 g vs 0.2 g).
- Lokum Bulgarian Delight has the better Nutri-Score.
- Only Lokum Bulgarian Delight lists: Celery, Gluten, Mustard, Peanuts, Sesame seeds, Sulphur dioxide and sulphites.
- Only Turkish Delight lists: Milk.
Ingredients
Lokum Bulgarian Delight
Zucker, Glukosesirup, Wasser, Weizenstärke, Bergamotte-Aroma 0,07%, Säureregulator Citronensäure, Im Betrieb werden auch Schalenfrüchte, Erdnüsse, Senf, Sesam, Sellerie, Sulphite und Rosinen verarbeitet,
Turkish Delight
Glucose syrup, sugar, water, cocoa butter, cocoa mass, maize starch, skimmed MILK powder, whey permeate powder (from MILK), gelling agent (pectins), palm oil, MILK fat, firming agents (E450, E509), sequestrants (E452, E341), colours (beetroot red, carotenes), emulsifier (6442), flavourings.
FAQ
Which is healthier: Lokum Bulgarian Delight or Turkish Delight?
Overall, Lokum Bulgarian Delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum Bulgarian Delight has fewer calories: 284 kcal versus 363 kcal per 100 g.
Which has less sugar?
Lokum Bulgarian Delight has less sugar: 57.9 g versus 65 g per 100 g.