Comparison
Loukoum vs Turkish Delight
Overall, Loukoum has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Loukoum | Turkish Delight |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 348 kcal | 407 kcal |
| Fat | 0.3 g | 7.3 g |
| Saturated fat | 0.1 g | 1.1 g |
| Sugars | 76.4 g | 75 g |
| Salt | 0 g | 0 g |
| Fiber | — | 2.2 g |
| Protein | 0.1 g | 3.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Loukoum has 14% fewer calories (348 kcal vs 407 kcal).
- Loukoum has 96% less fat (0.3 g vs 7.3 g).
- Loukoum has 91% less saturated fat (0.1 g vs 1.1 g).
- Turkish Delight has 97% more protein (3.6 g vs 0.1 g).
- Only Turkish Delight lists: Nuts.
Ingredients
Loukoum
Not available.
Turkish Delight
Zucker, Haselnuss (8%), Maisstärke, Wasser, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: Loukoum or Turkish Delight?
Overall, Loukoum has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Loukoum has fewer calories: 348 kcal versus 407 kcal per 100 g.
Which has less sugar?
Turkish Delight has less sugar: 75 g versus 76.4 g per 100 g.