Lokum vs Turkish Delight
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lokum | Turkish Delight |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 341 kcal | 407 kcal |
| Fat | 0 g | 7.3 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 76 g | 75 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.2 g |
| Protein | 0 g | 3.6 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum has 16% fewer calories (341 kcal vs 407 kcal).
- Lokum has 100% less fat (0 g vs 7.3 g).
- Lokum has no saturated fat, while Turkish Delight has 1.1 g.
- Turkish Delight has 98% more fiber (2.2 g vs 0 g).
- Turkish Delight has 100% more protein (3.6 g vs 0 g).
- Turkish Delight is less processed (lower NOVA group).
- Only Lokum lists: Gluten.
- Only Turkish Delight lists: Nuts.
Ingredients
Lokum
Захар, вода, пшенично нишесте, царевично нишесте, оцветител: екстракт от гроздова ципа, регулатор на киселинност: лимонена киселина, ароматизант (роза),
Turkish Delight
Zucker, Haselnuss (8%), Maisstärke, Wasser, Säuerungsmittel (Citronensäure).
FAQ
Which is healthier: Lokum or Turkish Delight?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum has fewer calories: 341 kcal versus 407 kcal per 100 g.
Which has less sugar?
Turkish Delight has less sugar: 75 g versus 76 g per 100 g.