Lokum vs Pomegranate Turkish delight
Overall, Pomegranate Turkish delight has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lokum | Pomegranate Turkish delight |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 341 kcal | 359 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 76 g | 77 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 0 g | 0.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum has 98% less fat (0 g vs 0.5 g).
- Pomegranate Turkish delight has 92% more fiber (0.5 g vs 0 g).
- Pomegranate Turkish delight has 100% more protein (0.5 g vs 0 g).
- Only Lokum lists: Gluten.
Ingredients
Lokum
Захар, вода, пшенично нишесте, царевично нишесте, оцветител: екстракт от гроздова ципа, регулатор на киселинност: лимонена киселина, ароматизант (роза),
Pomegranate Turkish delight
Sugar, Corn Starch, Water, Flavourings, Plant Extract (Black Carrot Concentrate), Acidity Regulator: Citric Acid.
FAQ
Which is healthier: Lokum or Pomegranate Turkish delight?
Overall, Pomegranate Turkish delight has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum has fewer calories: 341 kcal versus 359 kcal per 100 g.
Which has less sugar?
Lokum has less sugar: 76 g versus 77 g per 100 g.