Lokum vs Turkish Delight
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lokum | Turkish Delight |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 341 kcal | 363 kcal |
| Fat | 0 g | 6.6 g |
| Saturated fat | 0 g | 3.8 g |
| Sugars | 76 g | 65 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0 g | 1.2 g |
| Protein | 0 g | 1.2 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lokum has 100% less fat (0 g vs 6.6 g).
- Lokum has no saturated fat, while Turkish Delight has 3.8 g.
- Turkish Delight has 14% less sugar (65 g vs 76 g).
- Lokum has 84% less salt (0.1 g vs 0.4 g).
- Turkish Delight has 97% more fiber (1.2 g vs 0 g).
- Turkish Delight has 100% more protein (1.2 g vs 0 g).
- Only Lokum lists: Gluten.
- Only Turkish Delight lists: Milk.
Ingredients
Lokum
Захар, вода, пшенично нишесте, царевично нишесте, оцветител: екстракт от гроздова ципа, регулатор на киселинност: лимонена киселина, ароматизант (роза),
Turkish Delight
Glucose syrup, sugar, water, cocoa butter, cocoa mass, maize starch, skimmed MILK powder, whey permeate powder (from MILK), gelling agent (pectins), palm oil, MILK fat, firming agents (E450, E509), sequestrants (E452, E341), colours (beetroot red, carotenes), emulsifier (6442), flavourings.
FAQ
Which is healthier: Lokum or Turkish Delight?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lokum has fewer calories: 341 kcal versus 363 kcal per 100 g.
Which has less sugar?
Turkish Delight has less sugar: 65 g versus 76 g per 100 g.