Lion vs Choco galleta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lion | Choco galleta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 488 kcal | 505 kcal |
| Fat | 21.6 g | 25 g |
| Saturated fat | 12.2 g | 14 g |
| Sugars | 54.5 g | 45 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 1.2 g | — |
| Protein | 4.1 g | 5.1 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lion has 14% less fat (21.6 g vs 25 g).
- Lion has 13% less saturated fat (12.2 g vs 14 g).
- Choco galleta has 17% less sugar (45 g vs 54.5 g).
- Choco galleta has 20% more protein (5.1 g vs 4.1 g).
Ingredients
Lion
syrop glukozowo-fruktozowy, cukier, oleje roślinne (olej palmowy, masło shea, olej z ziaren palmowych), mąka pszenna, zagęszczone _mleko_ słodzone (_mleko_, cukier), serwatka w proszku, kakao w proszku o obniżonej zawartości tłuszczu 2,5%, maltodekstryna, odtłuszczone _mleko_ w proszku, skrobia pszenna, sól, emulgator (lecytyny), substancja spulchniająca (węglany sodu), cukier karmelizowany, substancja zagęszczająca (karagen), naturalny aromat.
Choco galleta
Azucar, jarabe de glucosa-fructosa, harina de trigo (gluten), grasa vegetal (palma), leche desnatada en polvo, manteca de cacao, pasta de cacao, materia grasa lactea anhidra (leche), suero de leche en polvo, sal, emulgente (lecitinas), cacao desgrasado en polvo, gasificante (carbonato ácido de sodio), aroma. Cacao 27% minimo en el chocolate con leche.
FAQ
Which is healthier: Lion or Choco galleta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lion has fewer calories: 488 kcal versus 505 kcal per 100 g.
Which has less sugar?
Choco galleta has less sugar: 45 g versus 54.5 g per 100 g.