Linseneintopf mit Speck vs Aloo mutter
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linseneintopf mit Speck | Aloo mutter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 77 kcal | 120 kcal |
| Fat | 1.8 g | 8.3 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 1.4 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.1 g | 1.1 g |
| Protein | 4.5 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Cashewnüsse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf mit Speck has 36% fewer calories (77 kcal vs 120 kcal).
- Linseneintopf mit Speck has 78% less fat (1.8 g vs 8.3 g).
- Linseneintopf mit Speck has 43% less saturated fat (0.8 g vs 1.4 g).
- Aloo mutter has no sugar, while Linseneintopf mit Speck has 1.4 g.
- Linseneintopf mit Speck has 26% less salt (1 g vs 1.3 g).
- Linseneintopf mit Speck has 49% more protein (4.5 g vs 2.3 g).
- Only Aloo mutter lists: Nuts, Cashewnüsse.
Ingredients
Linseneintopf mit Speck
Not available.
Aloo mutter
Tomaten, Kartoffeln (17%), Wasser, grüne Erbsen (10%), raffiniertes Sonnenblumenöl, Zwiebeln konzentrierte, frischer Ingwer, Salz, grüne Chili, frischer Knoblauch, Cashewnüsse, Gewürze (Kardamom, Zimt, Muskatnuss, Muskatblüte, Kreuzkümmel, Koriander, Gewürznelken, Curryblätter), Korianderblätter Rotes Chilipulver, Kurkuma Pulver, getrocknete Bockshornkleeblätter. Siehe Allergen Fett Gedruckt.
FAQ
Which is healthier: Linseneintopf mit Speck or Aloo mutter?
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf mit Speck has fewer calories: 77 kcal versus 120 kcal per 100 g.
Which has less sugar?
Aloo mutter has less sugar: 0 g versus 1.4 g per 100 g.