Bio Gemüsepfanne vs Aloo mutter
Overall, Bio Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Gemüsepfanne | Aloo mutter |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 113 kcal | 120 kcal |
| Fat | 5.6 g | 8.3 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 2.1 g | 0 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 2.8 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Nuts, Cashewnüsse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Gemüsepfanne has 33% less fat (5.6 g vs 8.3 g).
- Bio Gemüsepfanne has 43% less saturated fat (0.8 g vs 1.4 g).
- Aloo mutter has no sugar, while Bio Gemüsepfanne has 2.1 g.
- Bio Gemüsepfanne has 24% less salt (1 g vs 1.3 g).
- Bio Gemüsepfanne has 69% more fiber (3.5 g vs 1.1 g).
- Bio Gemüsepfanne has 18% more protein (2.8 g vs 2.3 g).
- Bio Gemüsepfanne has the better Nutri-Score.
- Only Bio Gemüsepfanne lists: Gluten.
- Only Aloo mutter lists: Nuts, Cashewnüsse.
Ingredients
Bio Gemüsepfanne
17% Karotten*, Wasser, 8% Zucchini*, 8% Tomaten*, 7,5% BULGUR* (HARTWEIZEN*), 7% Zwiebeln*, 6% Kürbis*, 5% Lauch, 5% Tomatenpüree*, 4% Quinoa*, 4% Süßkartoffeln*, Sonnenblumenöl*, DINKELWEIZEN", natives Olivenöl extra*, 2% grüne Linsen*, Zitronensaft*, Salz, Kräuter* (Schnittlauch*, Thymian*), Gewürze* (Knoblauch*, schwarzer Pfeffer*, rote Chili*). aus biologischer Landwirtschaft Kann Spuren von Soja und Sellerie enthalten.
Aloo mutter
Tomaten, Kartoffeln (17%), Wasser, grüne Erbsen (10%), raffiniertes Sonnenblumenöl, Zwiebeln konzentrierte, frischer Ingwer, Salz, grüne Chili, frischer Knoblauch, Cashewnüsse, Gewürze (Kardamom, Zimt, Muskatnuss, Muskatblüte, Kreuzkümmel, Koriander, Gewürznelken, Curryblätter), Korianderblätter Rotes Chilipulver, Kurkuma Pulver, getrocknete Bockshornkleeblätter. Siehe Allergen Fett Gedruckt.
FAQ
Which is healthier: Bio Gemüsepfanne or Aloo mutter?
Overall, Bio Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Gemüsepfanne has fewer calories: 113 kcal versus 120 kcal per 100 g.
Which has less sugar?
Aloo mutter has less sugar: 0 g versus 2.1 g per 100 g.