Bio India Tandoori Bowl vs Aloo mutter
Overall, Bio India Tandoori Bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Aloo mutter |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 120 kcal |
| Fat | 4.7 g | 8.3 g |
| Saturated fat | 2.6 g | 1.4 g |
| Sugars | 2.8 g | 0 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 3.4 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Nuts, Cashewnüsse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio India Tandoori Bowl has 43% less fat (4.7 g vs 8.3 g).
- Aloo mutter has 46% less saturated fat (1.4 g vs 2.6 g).
- Aloo mutter has no sugar, while Bio India Tandoori Bowl has 2.8 g.
- Bio India Tandoori Bowl has 40% less salt (0.8 g vs 1.3 g).
- Bio India Tandoori Bowl has 52% more fiber (2.3 g vs 1.1 g).
- Bio India Tandoori Bowl has 32% more protein (3.4 g vs 2.3 g).
- Only Bio India Tandoori Bowl lists: Gluten, Soybeans.
- Only Aloo mutter lists: Nuts, Cashewnüsse.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Aloo mutter
Tomaten, Kartoffeln (17%), Wasser, grüne Erbsen (10%), raffiniertes Sonnenblumenöl, Zwiebeln konzentrierte, frischer Ingwer, Salz, grüne Chili, frischer Knoblauch, Cashewnüsse, Gewürze (Kardamom, Zimt, Muskatnuss, Muskatblüte, Kreuzkümmel, Koriander, Gewürznelken, Curryblätter), Korianderblätter Rotes Chilipulver, Kurkuma Pulver, getrocknete Bockshornkleeblätter. Siehe Allergen Fett Gedruckt.
FAQ
Which is healthier: Bio India Tandoori Bowl or Aloo mutter?
Overall, Bio India Tandoori Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aloo mutter has fewer calories: 120 kcal versus 133 kcal per 100 g.
Which has less sugar?
Aloo mutter has less sugar: 0 g versus 2.8 g per 100 g.