Bio India Tandoori Bowl vs Bio Gemüsepfanne
Overall, Bio Gemüsepfanne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Bio Gemüsepfanne |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 113 kcal |
| Fat | 4.7 g | 5.6 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sugars | 2.8 g | 2.1 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.3 g | 3.5 g |
| Protein | 3.4 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Gemüsepfanne has 15% fewer calories (113 kcal vs 133 kcal).
- Bio India Tandoori Bowl has 16% less fat (4.7 g vs 5.6 g).
- Bio Gemüsepfanne has 69% less saturated fat (0.8 g vs 2.6 g).
- Bio Gemüsepfanne has 25% less sugar (2.1 g vs 2.8 g).
- Bio Gemüsepfanne has 34% more fiber (3.5 g vs 2.3 g).
- Bio India Tandoori Bowl has 18% more protein (3.4 g vs 2.8 g).
- Bio Gemüsepfanne has the better Nutri-Score.
- Only Bio India Tandoori Bowl lists: Soybeans.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Bio Gemüsepfanne
17% Karotten*, Wasser, 8% Zucchini*, 8% Tomaten*, 7,5% BULGUR* (HARTWEIZEN*), 7% Zwiebeln*, 6% Kürbis*, 5% Lauch, 5% Tomatenpüree*, 4% Quinoa*, 4% Süßkartoffeln*, Sonnenblumenöl*, DINKELWEIZEN", natives Olivenöl extra*, 2% grüne Linsen*, Zitronensaft*, Salz, Kräuter* (Schnittlauch*, Thymian*), Gewürze* (Knoblauch*, schwarzer Pfeffer*, rote Chili*). aus biologischer Landwirtschaft Kann Spuren von Soja und Sellerie enthalten.
FAQ
Which is healthier: Bio India Tandoori Bowl or Bio Gemüsepfanne?
Overall, Bio Gemüsepfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Gemüsepfanne has fewer calories: 113 kcal versus 133 kcal per 100 g.
Which has less sugar?
Bio Gemüsepfanne has less sugar: 2.1 g versus 2.8 g per 100 g.