Bio Gemüsepfanne vs Linseneintopf mit Speck
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bio Gemüsepfanne | Linseneintopf mit Speck |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 113 kcal | 77 kcal |
| Fat | 5.6 g | 1.8 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 2.1 g | 1.4 g |
| Salt | 1 g | 1 g |
| Fiber | 3.5 g | 1.1 g |
| Protein | 2.8 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf mit Speck has 32% fewer calories (77 kcal vs 113 kcal).
- Linseneintopf mit Speck has 68% less fat (1.8 g vs 5.6 g).
- Linseneintopf mit Speck has 33% less sugar (1.4 g vs 2.1 g).
- Bio Gemüsepfanne has 69% more fiber (3.5 g vs 1.1 g).
- Linseneintopf mit Speck has 38% more protein (4.5 g vs 2.8 g).
- Bio Gemüsepfanne has the better Nutri-Score.
- Only Bio Gemüsepfanne lists: Gluten.
Ingredients
Bio Gemüsepfanne
17% Karotten*, Wasser, 8% Zucchini*, 8% Tomaten*, 7,5% BULGUR* (HARTWEIZEN*), 7% Zwiebeln*, 6% Kürbis*, 5% Lauch, 5% Tomatenpüree*, 4% Quinoa*, 4% Süßkartoffeln*, Sonnenblumenöl*, DINKELWEIZEN", natives Olivenöl extra*, 2% grüne Linsen*, Zitronensaft*, Salz, Kräuter* (Schnittlauch*, Thymian*), Gewürze* (Knoblauch*, schwarzer Pfeffer*, rote Chili*). aus biologischer Landwirtschaft Kann Spuren von Soja und Sellerie enthalten.
Linseneintopf mit Speck
Not available.
FAQ
Which is healthier: Bio Gemüsepfanne or Linseneintopf mit Speck?
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf mit Speck has fewer calories: 77 kcal versus 113 kcal per 100 g.
Which has less sugar?
Linseneintopf mit Speck has less sugar: 1.4 g versus 2.1 g per 100 g.