Linseneintopf mit Speck vs Achari Aloo
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Linseneintopf mit Speck | Achari Aloo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 77 kcal | 88 kcal |
| Fat | 1.8 g | 3.6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.1 g | — |
| Protein | 4.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf mit Speck has 13% fewer calories (77 kcal vs 88 kcal).
- Linseneintopf mit Speck has 50% less fat (1.8 g vs 3.6 g).
- Achari Aloo has 50% less saturated fat (0.4 g vs 0.8 g).
- Achari Aloo has 64% less sugar (0.5 g vs 1.4 g).
- Linseneintopf mit Speck has 26% less salt (1 g vs 1.3 g).
- Linseneintopf mit Speck has 76% more protein (4.5 g vs 1.1 g).
Ingredients
Linseneintopf mit Speck
Not available.
Achari Aloo
Zutaten: Kartoffeln (37%), Wasser, Zwiebeln, Sonnenblumenöl, Gewürze (Sternanis, Kümmelsamen, Nelken, Salz, Schwarzer Kardamom, Schwarzer Pfeffer, Koriandersamen, Kreuzkümmel, Ingwerpulver, Fenchelsamen, schwarzes Salz, rotes Chilipulver, Mango-Pulver, Schwarzkümmel, Senf, Bockshornkleesamen, Asant (Weizen), Zitronensäure, Königskümmel, Granatapfelkernen, Muskatnuß-Pulver), Knoblauch, Salz, Rote Chilis, Ingwer, grüne Chilis, Korianderblätter, Kurkumapulver.
FAQ
Which is healthier: Linseneintopf mit Speck or Achari Aloo?
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf mit Speck has fewer calories: 77 kcal versus 88 kcal per 100 g.
Which has less sugar?
Achari Aloo has less sugar: 0.5 g versus 1.4 g per 100 g.