Bio Gemüsepfanne vs Achari Aloo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bio Gemüsepfanne | Achari Aloo |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | — |
| Calories | 113 kcal | 88 kcal |
| Fat | 5.6 g | 3.6 g |
| Saturated fat | 0.8 g | 0.4 g |
| Sugars | 2.1 g | 0.5 g |
| Salt | 1 g | 1.3 g |
| Fiber | 3.5 g | — |
| Protein | 2.8 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achari Aloo has 22% fewer calories (88 kcal vs 113 kcal).
- Achari Aloo has 36% less fat (3.6 g vs 5.6 g).
- Achari Aloo has 50% less saturated fat (0.4 g vs 0.8 g).
- Achari Aloo has 76% less sugar (0.5 g vs 2.1 g).
- Bio Gemüsepfanne has 24% less salt (1 g vs 1.3 g).
- Bio Gemüsepfanne has 61% more protein (2.8 g vs 1.1 g).
- Bio Gemüsepfanne has the better Nutri-Score.
- Only Bio Gemüsepfanne lists: Gluten.
Ingredients
Bio Gemüsepfanne
17% Karotten*, Wasser, 8% Zucchini*, 8% Tomaten*, 7,5% BULGUR* (HARTWEIZEN*), 7% Zwiebeln*, 6% Kürbis*, 5% Lauch, 5% Tomatenpüree*, 4% Quinoa*, 4% Süßkartoffeln*, Sonnenblumenöl*, DINKELWEIZEN", natives Olivenöl extra*, 2% grüne Linsen*, Zitronensaft*, Salz, Kräuter* (Schnittlauch*, Thymian*), Gewürze* (Knoblauch*, schwarzer Pfeffer*, rote Chili*). aus biologischer Landwirtschaft Kann Spuren von Soja und Sellerie enthalten.
Achari Aloo
Zutaten: Kartoffeln (37%), Wasser, Zwiebeln, Sonnenblumenöl, Gewürze (Sternanis, Kümmelsamen, Nelken, Salz, Schwarzer Kardamom, Schwarzer Pfeffer, Koriandersamen, Kreuzkümmel, Ingwerpulver, Fenchelsamen, schwarzes Salz, rotes Chilipulver, Mango-Pulver, Schwarzkümmel, Senf, Bockshornkleesamen, Asant (Weizen), Zitronensäure, Königskümmel, Granatapfelkernen, Muskatnuß-Pulver), Knoblauch, Salz, Rote Chilis, Ingwer, grüne Chilis, Korianderblätter, Kurkumapulver.
FAQ
Which is healthier: Bio Gemüsepfanne or Achari Aloo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achari Aloo has fewer calories: 88 kcal versus 113 kcal per 100 g.
Which has less sugar?
Achari Aloo has less sugar: 0.5 g versus 2.1 g per 100 g.