Bio India Tandoori Bowl vs Gemüse Ravioli
Overall, Gemüse Ravioli has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Gemüse Ravioli |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 133 kcal | 83 kcal |
| Fat | 4.7 g | 2.3 g |
| Saturated fat | 2.6 g | 0.3 g |
| Sugars | 2.8 g | 2.3 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.3 g | 1.7 g |
| Protein | 3.4 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gemüse Ravioli has 38% fewer calories (83 kcal vs 133 kcal).
- Gemüse Ravioli has 51% less fat (2.3 g vs 4.7 g).
- Gemüse Ravioli has 88% less saturated fat (0.3 g vs 2.6 g).
- Gemüse Ravioli has 18% less sugar (2.3 g vs 2.8 g).
- Bio India Tandoori Bowl has 26% more fiber (2.3 g vs 1.7 g).
- Bio India Tandoori Bowl has 38% more protein (3.4 g vs 2.1 g).
- Only Bio India Tandoori Bowl lists: Soybeans.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Gemüse Ravioli
76,5% Tomatensauce*: Wasser, 11,1 % Tomatenmark zweifach konzentriert, 5,8% Tomaten*, 3% Zwiebeln, 2% Auberginen, 2% Zucchini, 1,9% Paprika* rot, Sonnenblumenöl*, Rohrzucker*, Meersalz, Olivenöl*, Gemüsebouillon* (Meersalz, Rohrzucker*, Karotten*, Maisstärke*, Zwiebeln*, Petersilie*, Lauch*, Pastinake*, Lorbeer*, Muskatnuss*, Kurkuma*, Ingwer*, Knoblauch*, Pfeffer* schwarz, Tomaten"), Kräuter* (0,7% Basilikum*, Thymian*, Lorbeer*, Majoran"), Knoblauch", Pfeffer schwarz; 17,4% Nudelteig: HARTWEIZENGRIESS*, Wasser; 6,1% Gemüsefüllung*: Paniermehl (WEIZENMEHL*, Hefe*, Salz), Wasser, 1,5% Zwiebeln, Karotten, 0,7% Auberginen*, 0,5 % Tomatenkonzentrat, 0,4% Paprika rot, Sonnenblumenöl*, Meersalz, Reis*, Gewürze (Knoblauch Cayennepfeffer*, Pfeffer* schwarz), Kräuter* (Basilikum*, Thymian*, Lorbeer*, Majoran*, Petersilie"). "aus biologischer Landwirtschaft Kann Spuren von Eiern und Soja enthalten. ZUBEREITUNG In der Mikrowelle: Den Beutel am oberen Rand an beiden Seiten ca. 2 cm einreißen und 1 Minute bei 750-800 Watt erhitzen. Alternatly im Wasserbad: Den verschlossenen Beutel im heißen Wasser ca. 4-5 Minuten erhitzen. // @888
FAQ
Which is healthier: Bio India Tandoori Bowl or Gemüse Ravioli?
Overall, Gemüse Ravioli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gemüse Ravioli has fewer calories: 83 kcal versus 133 kcal per 100 g.
Which has less sugar?
Gemüse Ravioli has less sugar: 2.3 g versus 2.8 g per 100 g.