Bio India Tandoori Bowl vs Erdnuss Thai Curry
Overall, Bio India Tandoori Bowl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Erdnuss Thai Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 133 kcal | 138 kcal |
| Fat | 4.7 g | 6.7 g |
| Saturated fat | 2.6 g | 3.8 g |
| Sugars | 2.8 g | 2.3 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 2.3 g | — |
| Protein | 3.4 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio India Tandoori Bowl has 30% less fat (4.7 g vs 6.7 g).
- Bio India Tandoori Bowl has 32% less saturated fat (2.6 g vs 3.8 g).
- Erdnuss Thai Curry has 18% less sugar (2.3 g vs 2.8 g).
- Only Bio India Tandoori Bowl lists: Gluten, Soybeans.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Erdnuss Thai Curry
Not available.
FAQ
Which is healthier: Bio India Tandoori Bowl or Erdnuss Thai Curry?
Overall, Bio India Tandoori Bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio India Tandoori Bowl has fewer calories: 133 kcal versus 138 kcal per 100 g.
Which has less sugar?
Erdnuss Thai Curry has less sugar: 2.3 g versus 2.8 g per 100 g.