Bio India Tandoori Bowl vs Linseneintopf mit Speck
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio India Tandoori Bowl | Linseneintopf mit Speck |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 133 kcal | 77 kcal |
| Fat | 4.7 g | 1.8 g |
| Saturated fat | 2.6 g | 0.8 g |
| Sugars | 2.8 g | 1.4 g |
| Salt | 0.8 g | 1 g |
| Fiber | 2.3 g | 1.1 g |
| Protein | 3.4 g | 4.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf mit Speck has 42% fewer calories (77 kcal vs 133 kcal).
- Linseneintopf mit Speck has 62% less fat (1.8 g vs 4.7 g).
- Linseneintopf mit Speck has 69% less saturated fat (0.8 g vs 2.6 g).
- Linseneintopf mit Speck has 50% less sugar (1.4 g vs 2.8 g).
- Bio India Tandoori Bowl has 52% more fiber (2.3 g vs 1.1 g).
- Linseneintopf mit Speck has 24% more protein (4.5 g vs 3.4 g).
- Only Bio India Tandoori Bowl lists: Gluten, Soybeans.
Ingredients
Bio India Tandoori Bowl
Naturreis (29%) [Naturreis, Wasser, Sonnenblumenöl, Meersalz, Sonnenblumenlecithine], Kokosmilch, Tomaten, Kichererbsen (14%), Karotten, Wasser, Süßkartoffeln (5 %), Zwiebeln, Sojasauce (Wasser, _SOJABOHNEN_, _WEIZEN_, Meersalz), Tomatenmark, Sonnenblumenöl, Steinsalz. Ingwer, Tandoori Masala (0,1 %), Schwarzkümmel, Gewürze.
Linseneintopf mit Speck
Not available.
FAQ
Which is healthier: Bio India Tandoori Bowl or Linseneintopf mit Speck?
Overall, Linseneintopf mit Speck has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf mit Speck has fewer calories: 77 kcal versus 133 kcal per 100 g.
Which has less sugar?
Linseneintopf mit Speck has less sugar: 1.4 g versus 2.8 g per 100 g.