Lingonberry jam vs Rårörda lingon
Overall, Lingonberry jam has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lingonberry jam | Rårörda lingon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 210 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 39 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | 1.8 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingonberry jam has 18% fewer calories (173 kcal vs 210 kcal).
- Lingonberry jam has no fat, while Rårörda lingon has 0.5 g.
- Lingonberry jam has no saturated fat, while Rårörda lingon has 0.5 g.
- Lingonberry jam has 15% less sugar (39 g vs 46 g).
- Lingonberry jam has 25% more fiber (2.4 g vs 1.8 g).
- Rårörda lingon has 100% more protein (0.5 g vs 0 g).
- Rårörda lingon is less processed (lower NOVA group).
Ingredients
Lingonberry jam
Preiselbeeren* (45 %), Zucker*, Wasser, Geliermittel (E440), Säureregulator (E330). *Ökologisch.
Rårörda lingon
Lingon, socker, vatten.
FAQ
Which is healthier: Lingonberry jam or Rårörda lingon?
Overall, Lingonberry jam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingonberry jam has fewer calories: 173 kcal versus 210 kcal per 100 g.
Which has less sugar?
Lingonberry jam has less sugar: 39 g versus 46 g per 100 g.