Lingonsylt vs Rårörda lingon
Overall, Lingonsylt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lingonsylt | Rårörda lingon |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 140 kcal | 210 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 34 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.8 g |
| Protein | 0 g | 0.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lingonsylt has 33% fewer calories (140 kcal vs 210 kcal).
- Lingonsylt has no fat, while Rårörda lingon has 0.5 g.
- Lingonsylt has no saturated fat, while Rårörda lingon has 0.5 g.
- Lingonsylt has 26% less sugar (34 g vs 46 g).
- Rårörda lingon has 100% more protein (0.5 g vs 0 g).
- Lingonsylt has the better Nutri-Score.
- Rårörda lingon is less processed (lower NOVA group).
Ingredients
Lingonsylt
Lingon, vatten, socker, förtjockningsmedel (pektin), konserveringsmedel (E202, E211). Fruktmängd: 35 g lingon per 100 g. Total mängd socker: 34 g per 100 g. Ursprung lingon: Se landskod på locket.
Rårörda lingon
Lingon, socker, vatten.
FAQ
Which is healthier: Lingonsylt or Rårörda lingon?
Overall, Lingonsylt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lingonsylt has fewer calories: 140 kcal versus 210 kcal per 100 g.
Which has less sugar?
Lingonsylt has less sugar: 34 g versus 46 g per 100 g.