Sylt Lingon vs Rårörda lingon
Overall, Sylt Lingon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sylt Lingon | Rårörda lingon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 170 kcal | 210 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 39 g | 46 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.8 g |
| Protein | 0 g | 0.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sylt Lingon has 19% fewer calories (170 kcal vs 210 kcal).
- Sylt Lingon has no fat, while Rårörda lingon has 0.5 g.
- Sylt Lingon has no saturated fat, while Rårörda lingon has 0.5 g.
- Sylt Lingon has 15% less sugar (39 g vs 46 g).
- Rårörda lingon has 100% more protein (0.5 g vs 0 g).
- Rårörda lingon is less processed (lower NOVA group).
Ingredients
Sylt Lingon
Lingonberries¹ (45%) (Vaccinium vitis-idaea), sugar², water, gelling agent (E440), Energ acidity regulator (E330).
Rårörda lingon
Lingon, socker, vatten.
FAQ
Which is healthier: Sylt Lingon or Rårörda lingon?
Overall, Sylt Lingon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sylt Lingon has fewer calories: 170 kcal versus 210 kcal per 100 g.
Which has less sugar?
Sylt Lingon has less sugar: 39 g versus 46 g per 100 g.