Lingonberry jam vs Sylt Lingon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lingonberry jam | Sylt Lingon |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 170 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 39 g | 39 g |
| Salt | 0 g | 0 g |
| Fiber | 2.4 g | — |
| Protein | 0 g | 0 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Lingonberry jam
Preiselbeeren* (45 %), Zucker*, Wasser, Geliermittel (E440), Säureregulator (E330). *Ökologisch.
Sylt Lingon
Lingonberries¹ (45%) (Vaccinium vitis-idaea), sugar², water, gelling agent (E440), Energ acidity regulator (E330).
FAQ
Which is healthier: Lingonberry jam or Sylt Lingon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sylt Lingon has fewer calories: 170 kcal versus 173 kcal per 100 g.
Which has less sugar?
Lingonberry jam has less sugar: 39 g versus 39 g per 100 g.